Can Chromium Cause Insomnia?

Dr. McLeod

I have taken 1,000 mcg of chromium for about 5 days
now. The only problem I am having is, I am having a hard time falling
asleep and staying asleep at night. Is this something that will
improve after a little time, or should I consider changing my dose?
Thank you!

CL

Dear CL: If taken too late in the day, say after noon, chromium does cause initial insomnia in some people. I suggest you reduced the dosage and take it first thing in the morning.

Please let me know if this helps.

Malcolm McLeod, MD